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Neuromuscular Re-Education

This is a mighty big word for getting little-used muscles to work. I always ask my clients, “Can you feel that?” And, “Where?” I do this constantly because I often find that clients are not using the muscles I am hoping for in an exercise. For example, you can lift a straight leg backwards (behind […]

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Pilates and Breast Cancer

An Article by Naomi Aaronson Pilates is a gentle form of exercise that engages the mind, body, and spirit. The various Pilates exercises help develop muscular flexibility and strength while increasing me­tabolism and promoting lymphatic, respiratory, and circulatory func­tion. They improve balance and co­ordination and also help you relax and “get centered.” Pilates is able […]

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