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Pilates Pure N Simple

What is Pilates?

Pilates is a proven exercise philosophy which integrates the muscles of the abdominals, back and hips (known as the Core) to improve strength, flexibility, posture and balance. Imagine engaging all of your target areas in every movement! Pilate’s movements are only done three to six times. You will be amazed at how quickly your body will change.

Pilates is also the only exercise that you can actually do laying down!.

Learning to do Pilates correctly requires individual attention at first. The instructor will need to touch specific muscles to make you aware of what you are attempting to do. We recommend 3 to 5 individual sessions for anyone wishing to gain maximum benefit in a group setting.

Why Pilates?

Pilates is first and foremost about the spine. Spinal flexibility is key to spinal health. Pilates stretches the spine rather than compressing it in such activities as aerobics, step work, running and walking. Pilates strengthens the abdominals which then support the back to prevent and/or ease back pain. Learning to work the pelvic floor has benefits that, well, you’ll just have to ask about. Pilates work lifts, tightens and strengthens those places you once thought were hopeless. You’ll be amazed at how quickly your body will change and, Pilates is the only exercises you can actually do laying down!