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What is Pilates?

Pilates offers much more than conventional fitness training - it’s functional. It is indisputable that both men and women gain a tremendous amount from Pilates.

Pilates’ movements are remarkably effective. When the moves are executed correctly, you’ll be amazed at how quickly your body changes.

Pilates teaches body awareness for correct form to prevent injury.

Pilates also stretches the spine rather than compressing it as happens with activities such as aerobics, step work, running and walking. Pilates strengthens the abdominal muscles which support the spine to prevent, or at the least, ease back pain.

Learning to work the lower abdominals has benefits that, well, you’ll just have to ask about! Pilates lifts, tightens and strengthens those places you once thought were hopeless.

Runners need flexibility. Golfers and Tennis players need Core strength and stability. Surfers, skiers, snow boarders, and skaters benefit from balanced movement. Basketball, soccer and football players require functional muscular development and lateral movement capability.

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To see pilates training videos featuring Jeri visit Expert Village Link